Stretch - Open- 07/27/2010 - 12:00pm - 1:00pm

Stretch class is an integration of gyrokenesis and stretching, to promote the strengthening of the core while stretching. Class begins working with your own gravity against the floor, and progresses into a yoga sun salutation. There will be ten-fifteen minutes of conditioning multiple groups of abs, which moves into the last twenty minutes of deep stretch in the hips, groin, and legs. The class ends with a short meditation focusing on the relaxation of the body's muscles and a concentrated slower breathing pattern.